Don't listen to your friends who will scream "starvation" and swear you are going to lose pounds of muscle. Healthy Living Tips for Physical Wellness - your overall physical well being. Try anything that catches your fancy like dancing, cardio etc.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here,
So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Your body needs enough proteins and eating food rich in proteins helps the body get what it needs.[Body]Like a worn out recording, I say again, dieting is not exactly rocket science. I am a pretty simple guy who hates keeping track of n
Always have the list on your side, so that you can look at it when the urge rises to smoke. Yes, it's horribly true, I now suffer from Acronyms. Learn to eat when you are ready, not when it is time. You may also want to consider meal delivery plans.[Body]Smoking is the act of inhalation and exhalation of the fumes of burning tobacco. Cigarettes, th
And here is the real advice - when something feels wrong, go do something about it. In a way you're afraid to find out, because of course what lies over that distant horizon is not pleasant to think about.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess a
Over emphasizing American and /or Western ideals of fitness may in many cases create more stress. Find out your BMI (Body Mass Index), and make sure that you have realistic goals. Make sure you are up and moving as often as possible.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and